The Secrets to Motivation and How to Keep Yourself Going

Motivation can be hard to find in your day-to-day life, but it doesn’t have to be so elusive. There are plenty of ways to get inspiration, stay motivated, and keep yourself going when things are tough, and the results can be huge. Here are the secrets to motivation and how to keep yourself going even when everything around you seems difficult and discouraging.

 

To Inspire Others, Start with Your Own Inner Strength :

Inspiration is often thought of as a force outside ourselves. People often look to others who have accomplished great things and say, I want to be like them when I grow up! While that’s certainly an inspiring goal, inspiration can also come from within. When you are your own source of motivation, you set yourself apart from so many others who rely on others for their drive. How do you find it? Here are some tips:

Find Your Passion : 

It may sound obvious, but finding something you truly love to do is a great place to start. The more passionate you are about what you’re doing, the easier it will be for you keep yourself motivated over time. Set a goal : Another way to stay motivated is by setting goals: small daily ones that keep your momentum going, and big long-term ones that force you out of your comfort zone. Make It Personal : When it comes to motivation, it’s all about what motivates YOU.

Understand Your Own Motivations :

Keeping yourself motivated is all about understanding your own motivations. Do you have reasons for striving to achieve a particular goal? Do you have a motivating factor when you are ready to give up? If you can keep those two answers in mind, it’s a lot easier to stay motivated during rough patches.

Have Clear Goals : 

Finding motivation can be tough, especially when you’re feeling tired, sick, or just low in energy. Having clear goals helps; when you know what you want to achieve, it’s easier to feel motivated about going after it. For example, if you want a promotion at work within 6 months, that goal might help motivate you through times of low energy.

Use Positive Affirmations :

Trying to move forward can be challenging when you feel down on yourself. Sometimes a little motivation—or a lot of motivation—is what we need. And if we don’t know how or where to find that motivation, then it might as well not exist. If you want your company or business to be a success, then you have to start with yourself.

Reward Yourself for Small Wins :

You’re far more likely to succeed if you reward yourself for small victories rather than waiting until you’ve reached your ultimate goal. You will stay motivated and encouraged by celebrating every small accomplishment along the way if you celebrate every step of your journey. Rather than thinking I need to lose 30 pounds before I can treat myself, celebrate losing 3 pounds by buying a new belt or taking a day off from working out.

Rather than focusing on what you cannot control, consider what you can : 

We’re big believers in taking it one day at a time. By focusing on how far you’ve come, as opposed to what’s still left in front of you, you can stay motivated. Focusing on things you can control—like staying hydrated or doing another set—will keep your mind off things that are out of your hands, like how busy life is.

Balance Work and Leisure Time :

Whether you’re working a 9-to-5 job or running your own business, it’s important to balance your work life with other activities. To keep yourself motivated, you need to enjoy what you do—and there’s no way you can do that if you spend all day indoors in front of a computer screen. Remember: If you don’t take care of yourself, it will be hard for others to take care of you as well.

Set Realistic Expectations : 

If you’re looking for a quick fix, you’ll be disappointed. Instead, think of your goals as something to work toward over a long period of time. Start by setting realistic expectations for yourself. Set small achievable steps towards your goal—even if it takes years—and celebrate them along the way. Keeping track of your progress in written or visual form is great motivation! You’ll be surprised at how much progress can be made when you aren’t focused on immediate results.

Inside Feelings (Conclusion) :

It’s important to remember that motivation often comes from within. If you’re feeling happy, your thoughts are positive, and you’re seeing progress in your work or personal life, then it’s easy to feel motivated. It is however possible that your efforts will be useless if you aren't making any progress or if you feel unmotivated.