7 Facts You Should Know About Mental Health
Depression is a serious illness that causes severe changes in your thinking patterns and physical behaviors. The more you learn about this illness, the more you realize that it is not just a feeling of sadness. It may be possible for you to suspect depressive behavior in a family member if you are familiar with depression's signs and how to deal with it. Reading this article will help you learn more about how to help a loved one who is depressed. Fact #1 One out of four people experiences a mental health problem every year. That's 26% of your family, friends, co-workers and classmates. It's quite likely that at least one person you know has struggled with mental illness—or is still struggling. Fact #2 Mental illness happens to all kinds of people, regardless of race, gender or socioeconomic background. It doesn't matter who you are or where you come from, anyone can get depressed or anxious. While many people think depression is just being sad, it's much more than...